By Jon G Divine
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Extra resources for Action plan for high blood pressure
The instructions vary by bike manufacturer. All will ask you to begin to cycle at a comfortable pedaling rate (measured in revolutions per minute, or RPM) with an easy initial resistance. At some point you will be asked to enter your gender, age, and heart rate following an easy initial workload. The second stage will automatically increase to a harder workload while you maintain the same RPM. You will then need to enter a second heart rate for the work . done at the higher workload. The computer will then calculate your VO2max based on your inputs.
Divine, 2006, Champaign, IL: Human Kinetics. Source: Physical Activity Readiness Questionnaire (PAR-Q) © 2002. Reproduced with permission from the Canadian Society for Exercise Physiology. 1 (continued) From Action Plan for High Blood Pressure by Jon G. Divine, 2006, Champaign, IL: Human Kinetics. Source: Physical Activity Readiness Questionnaire (PAR-Q) © 2002. Reproduced with permission from the Canadian Society for Exercise Physiology. asp 34 ASSESSING YOUR FITNESS LEVEL 35 . 5. If you do a stress test or a monitored fitness test, the test technician should be able to provide these individualized numbers for you to use.
An established relationship with your family doctor is essential for optimal care of high blood pressure and other chronic health problems. In general, for someone with new or chronic hypertension, an annual physical exam should focus on identifying and controlling risk factors associated with worsening blood pressure or heart disease, evaluating possible “targeted” organ damage caused by high blood pressure, and identifying potential coronary vascular disease (CVD) complications. Annual exams should build on an established base of your medical history (previous health issues) and family history and include a current review of any active or recent symptoms.
Action plan for high blood pressure by Jon G Divine