Get 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy PDF

By Adams Media

ISBN-10: 1440565880

ISBN-13: 9781440565885

They're quick. they're fit. and they are correct at your fingertips. The 50 top Fruit Juices and Smoothies is an appetizing number of scrumptious beverages that'll provide you with a flavor for the worthwhile drinks. From Apple Lemonade juice to red Cow smoothies, there is lots incorporated so that you can whip up pleasant and attractive smoothies and juices. get pleasure from!

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Extra resources for 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!

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Yield per pound: four ounces of juice. Mangos. Like other orange-colored produce, mangos are packed with beta-carotene. Yield per pound: five ounces of juice. Papayas. Papayas are loaded with papain, an enzyme that promotes digestion and has been shown to protect the stomach from ulcers. Papayas are also rich in vitamins A and C, and have an abundance of natural sugars. Papayas can also help reduce acidosis, acne, heart disease, tumors, ulcers, and blood disorders. Yield per pound: one to three ounces of juice.

Oranges. A rich source of vitamins C, B, K, biotin, folic acid, amino acids, and minerals, oranges cleanse the gastrointestinal track, strengthen capillary walls, and benefit the heart and lungs. Oranges help reduce anemia, blood disorders, colds, fever, heart disease, high blood pressure, liver disorders, lung disorders, skin disorders, pneumonia, rheumatism, scurvy, and obesity. Yield per pound: six to eight ounces of juice. Limes. Similar to lemons in nutrients but not as acidic or cleansing, limes can be substituted for lemons in juice recipes.

Per Serving Calories: 112 Fat: 2g Sodium: 30mg Fiber: 2g Protein: 3g Sugars: 15g Carbohydrates: 22g Cherry Vanilla Smoothie Cherry and vanilla together form a classic combination. Leftovers can be frozen and served as a healthy dessert. Yield: 4 cups Ingredients 2 pears, cored 1 banana 1 cup cherries, pit-ted 1⁄2 vanilla bean pulp or 1 teaspoon vanilla extract 1 tablespoon honey 2 cups almond milk Take pears, banana, cherries, vanilla bean (or vanilla extract), honey, and 1 cup almond milk, and place in a blender.

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50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! by Adams Media


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